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Jun 15, 2022 06:01 AM
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Health
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Mental Health
Book Review
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Author : David Gelles
When to read this book : 31/1/2021

 
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What are the Reading objectives?
Where do I wanna get to?
What do I already know?
How much time can I invest?
How am I going to schedule this learning plan?
What is outside the scope of this learning objectives? [Frame your box]

Content
Individual
Mindful moment
 
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Less stressful
  • Mindfulness Based Stress Reduction is a popular training to help reduce stress. David talks about his experience and thinks it can
    • Improve your health, Increase your happiness, and Reduce your stress
 
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More focus
Meeting the workers from different fields who cultivate their concentration by practicing breathing exercises.
 
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Social/ Organisation
Compassion
Compassion spawned by mindfulness is being embraced by politicians, businessppl, and entrepreneurs alike.
Socially responsible
This sense of compassion is extended to ppl efforts to do goods in the world.
When Compassion spreads, it becomes social responsibility, from improving conditions for factory workers to reducing environmental degradation.
 
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Mindful leadership
less reactive, more kind, focused, compassionate in a workplace, and being more socially responsible in their business.
What is focus
 
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What is clarity
 
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What is Compassionate
 
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McMindfulness
when mindfulness is being misused unethically in the Tech company — Google.
Purist say it should not be divorced from the traditions from which it came.
 
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Mindfulness in the Tech industry
New mindful working environment starts in Silicon Valley.
 
 
 
 

What is the lesson?
what QUESTIONS did the author raise?
what are the answer? (examples he used)
 

Any opinion?
 
How do you use them?
 
What questions do you wanna generate for space repeatiton
The Intelligent Investor Brenta River Flows In You

Jason Siu
A warm welcome! I am a tech enthusiast who loves sharing my passion for learning and self-discovery through my website.
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