How to deal with criticism (LIKE A PRO)

This video is about how to deal with criticism effectively. The speaker, Dami, shares his experience of receiving criticism from his colleagues and how it affected him emotionally. He then explains that receiving feedback can be challenging, and it is important to categorize the different types of criticism, such as evaluation, coaching, and appreciation.

How to deal with criticism (LIKE A PRO)
What Tony Robbins Does Every Morning (POWERFUL Daily Ritual)

Tony Robbins starts his morning with a daily ritual of breathing and priming. He does 3 sets of 30 breaths in a yoga-style breathing pattern called "Breath of Fire" to get into a positive mental and emotional state. He then spends 10 minutes on priming, including three minutes of focusing on experiences to feel grateful for, three minutes of imagining energy in him and sending a prayer or blessing, and four minutes visualizing a successful day ahead. The goal is to overcome negative emotions like anger and fear through gratitude and positivity.

What Tony Robbins Does Every Morning (POWERFUL Daily Ritual)
Communication models

I come across a few frameworks in effective communication, and summarised them in this article.

Communication models
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Jason Siu
A warm welcome! I am a tech enthusiast who loves sharing my passion for learning and self-discovery through my website.
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