By understanding the four areas of the Johari Window, we can work to identify our blind spots and hidden biases, recognize areas for personal growth and development, and improve our interactions with others.

The video discusses effective ways to deal with criticism, emphasizing the importance of categorizing feedback into evaluation, coaching, and appreciation. The speaker, Dami, highlights the emotional challenges of receiving feedback and identifies triggers such as truth, behavior patterns, and identity. To manage these responses, one should acknowledge differing perspectives, listen to constructive feedback, and separate self-worth from criticism. Dami also advises adopting a growth mindset and creating actionable plans to implement feedback effectively.

In a video, Vinh Giang discusses the five aspects of vocal communication that make someone a great communicator. These are the rate of speech, volume, pitch, tonality, and the power of the pause. Varying these aspects can keep the listener engaged, convey confidence and authority, make the message more memorable, and add emphasis to certain words or phrases. Practicing these five foundations of vocal communication can help individuals become great communicators.

The following content is written by Yeung WONG. Original link: 最高學以致用法 OUTPUT. 推薦指數: ★★☆☆☆ | by Yeung WONG | 乜都學下 | Medium

Tony Robbins starts his morning with a daily ritual of breathing and priming. He does 3 sets of 30 breaths in a yoga-style breathing pattern called "Breath of Fire" to get into a positive mental and emotional state. He then spends 10 minutes on priming, including three minutes of focusing on experiences to feel grateful for, three minutes of imagining energy in him and sending a prayer or blessing, and four minutes visualizing a successful day ahead. The goal is to overcome negative emotions like anger and fear through gratitude and positivity.

I come across a few frameworks in effective communication, and summarised them in this article.