Tony Robbins starts his day by doing a breathing exercise for 30 breaths, which is called "Breath of Fire." It involves sitting up straight with energy, inhaling air while raising the hands, exhaling through the nose, and repeating this pattern for three sets of 30 breaths. The exercise helps to prime his mental and emotional state. After the breathing exercise, he spends three minutes feeling grateful for three experiences in his life, one minute for each experience. He also spends three minutes feeling the energy in himself and imagining a prayer or blessing. These exercises help to counteract negative emotions like anger and fear and cultivate gratitude in his life.