type
Post
Created date
Jan 30, 2023 07:20 AM
category
Lifestyle
tags
NLP
Mental Health
Gratitude
Life
status
Published
Language
English
From
Online
summary
Tony Robbins starts his morning with a daily ritual of breathing and priming. He does 3 sets of 30 breaths in a yoga-style breathing pattern called "Breath of Fire" to get into a positive mental and emotional state. He then spends 10 minutes on priming, including three minutes of focusing on experiences to feel grateful for, three minutes of imagining energy in him and sending a prayer or blessing, and four minutes visualizing a successful day ahead. The goal is to overcome negative emotions like anger and fear through gratitude and positivity.
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Author
Tony Robbins
Priority
Featured
Featured
Cover
Origin
Type
Youtube
Youtube
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Tony Robbins starts his day by doing a breathing exercise for 30 breaths, which is called "Breath of Fire." It involves sitting up straight with energy, inhaling air while raising the hands, exhaling through the nose, and repeating this pattern for three sets of 30 breaths. The exercise helps to prime his mental and emotional state. After the breathing exercise, he spends three minutes feeling grateful for three experiences in his life, one minute for each experience. He also spends three minutes feeling the energy in himself and imagining a prayer or blessing. These exercises help to counteract negative emotions like anger and fear and cultivate gratitude in his life.
 
Here are the concrete steps as described in the video:
  1. Do a simple breathing pattern called "Breath of Fire" for 30 breaths, sitting up in your chair with eyes closed, raising hands as you inhale, and exhaling out your nose.
  1. Repeat the breathing pattern for 3 sets of 10 breaths each, with a break between each set.
  1. Spend three minutes focusing on three experiences in your life that you feel deeply grateful for, spending about a minute on each one.
  1. Spend the next three minutes feeling the energy in you and doing a prayer or blessing.
  1. Spend the final three minutes visualizing yourself in the future, having already achieved your goal(s) and feeling the emotions associated with it.
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Jason Siu
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