Howards Garnder theory

Decision journal is a framework for systematic decision making. It helps you make better decisions, faster by guiding your thinking through different aspects of your decision.

By understanding the four areas of the Johari Window, we can work to identify our blind spots and hidden biases, recognize areas for personal growth and development, and improve our interactions with others.

The video discusses effective ways to deal with criticism, emphasizing the importance of categorizing feedback into evaluation, coaching, and appreciation. The speaker, Dami, highlights the emotional challenges of receiving feedback and identifies triggers such as truth, behavior patterns, and identity. To manage these responses, one should acknowledge differing perspectives, listen to constructive feedback, and separate self-worth from criticism. Dami also advises adopting a growth mindset and creating actionable plans to implement feedback effectively.